Ideal Weight: Adjusted for age using the Devine formula with a slight modification: reduced by 0.1 kg per year over 30.
Healthy Weight Range: Based on BMI values of 18.5 to 24.9, considered healthy for most adults.
BMI: A measure of body fat. 18.5-24.9 is healthy, below 18.5 is underweight, 25-29.9 is overweight, 30+ is obese.
Calorie Needs: Estimated using the Mifflin-St Jeor equation adjusted for activity level.
Tip: Consult a healthcare professional for personalized advice.
